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Worst Pain EVER!

I treat orthopedic musculo-skeletal injuries, pain, and dysfunctions. After 36 years of practice, there are three areas that cause the most complaints and most disruption to people’s lives. The head, low back, and the feet. Let’s start at the head....

Six Pack or Six Pack?

Everyone believes sit-ups are the way to a six pack. Also, there is a belief if one exercises, he/she can ‘exercise off’ the six pack that was drunk the night before. I work in science, not beliefs! First, one cannot ‘exercise off’ what has...